Metabolism and Protein
Michael discusses a study comparing the effects of different nighttime drinks—whey, casein, carbohydrates, and a placebo—on resting metabolic rate. Results revealed that both casein and no calories led to effective fat burning the following morning, while whey and carbohydrates showed slightly less efficacy. Despite initial pride in the findings, Michael acknowledges the critiques and gaps pointed out by reviewers.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Related Questions
Can you tell me what was the difference between the protein intake options that Dr. Andy Galpin and Mike Ormsbee discussed just before going to bed?
Can you tell me what was the difference between the protein intake options that Dr. Andy Galpin and Mike Ormsbee discussed just before going to bed in the episode Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery and the clip Dose Response Dilemma?
Is it better to sleep on an empty stomach or eat something before bed? If so, are carbohydrates a good option? This question is in the context of the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Carbs Before Bed.