Bariatric Protein Study
A fascinating exploration into a study involving morbidly obese individuals preparing for bariatric surgery reveals the impact of increased protein intake and resistance training. Participants who engaged in resistance training not only lost significant weight but also preserved more lean mass compared to those receiving standard care. The insights highlight the importance of protein and exercise in weight loss strategies.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
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