Quality Supplements Matter
Momentous stands out in the supplement industry for its commitment to quality, with all products third-party tested and many NSF certified. The discussion highlights the importance of using high-quality supplements, particularly omega-3s, creatine, and whey protein, which are backed by solid research for their health benefits. Understanding protein intake thresholds is crucial, as the physiological responses vary significantly based on an individual's baseline protein consumption.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
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