Protein Timing Insights
The discussion emphasizes the importance of pre-sleep protein intake as a crucial opportunity for athletes to meet their protein goals. While additional protein may not significantly enhance muscle growth for those already hitting their targets, it plays a vital role in maintaining muscle while supporting fat burning. The conversation also explores the implications of protein type and its effects across different populations.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
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