Protein and Recovery
A recent study revealed that even fit individuals experienced significant muscle soreness, hindering their recovery despite varying protein types. The findings indicated that the type of protein—whether whey, casein, or plant-based—had little impact on recovery when participants were subjected to extreme muscle damage. This raises questions about the effectiveness of different protein sources for performance benefits in typical training scenarios.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Related Questions
Is plant-based or whey protein better for fat loss, muscle growth, and recovery as discussed in the episode Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery and the clip Protein and Recovery?
If I do a workout, for the next 72 hours or so, will I repair and build more muscle by consuming whey protein instead of soy protein, simply due to their differences in protein profiles, regardless of them having the same flat amount of protein?
Which type of protein is better for muscle gain: whey or plant protein?