Superstarch Insights
The discussion highlights the intriguing relationship between clinical research and athletic performance, particularly focusing on Superstarch as a carbohydrate source. Despite claims of reduced gastrointestinal upset, findings reveal that Superstarch may actually lead to more GI issues compared to traditional sports drinks. The rigorous testing with well-trained cyclists sheds light on the complexities of carbohydrate consumption during intense exercise.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
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