Gut Training Insights
Michael discusses the challenges of using high doses of resistant starch for performance, noting that while it may not cause gastrointestinal upset, it can lead to suboptimal performance. He emphasizes the importance of familiarizing athletes with new supplements before testing and hints at the need for further exploration of gut response through rigorous training protocols. The conversation also touches on innovative methods, like using microdialysis probes, to better understand fuel utilization during intense exercise.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Related Questions