Carbohydrate Insights
The discussion highlights the complexities of carbohydrate metabolism and its impact on performance. Both Andy and Michael emphasize the importance of dosage and timing in nutritional strategies, suggesting that previous studies may have overlooked key variables. Their insights reveal a nuanced understanding of how different macronutrients interact, challenging common misconceptions about fat and carbohydrate utilization.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
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