Collagen Research Insights
Andy shares his cautious approach to integrating new research into practice, particularly regarding collagen. He discusses the evolution of his perspective as more human studies emerge, highlighting the importance of understanding dosing and outcomes. Michael reflects on their six-year journey investigating collagen's benefits, noting the initial focus on skin health before exploring its potential in muscle and body composition.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
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