Collagen and Joint Health
The discussion centers on the effectiveness of collagen supplementation for joint pain in active middle-aged and older individuals. Various doses were tested over six to nine months, highlighting the importance of duration in observing changes in bone density. Insights reveal that while muscle growth and performance can be assessed in weeks, bone health requires a much longer commitment to see significant results.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Related Questions
How long does it take to see a difference when supplementing collagen, as discussed in the episode Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery and the clip Joint Pain Insights?
How long does it take to see a difference when supplementing collagen as discussed in the episode Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery and the clip Joint Pain Insights?
How long does it take to see a difference when supplementing collagen as discussed in the episode Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery and the clip Joint Pain Insights related to Collagen and Joint Health?