Strength Training Myths
For decades, misconceptions about strength training for kids persisted due to a lack of research. By the 1990s, the NSCA began advocating for its benefits, yet the push for kids to lift weights didn't gain momentum until 2008, when a wealth of positive data prompted a shift in policy statements. The conversation around youth strength training evolved significantly, highlighting its safety and advantages.In this clip
From this podcast
Perform with Dr. Andy Galpin
The Truth About Childhood Weight Lifting | Dr. Andy Galpin
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