Carbohydrate Utilization
Discover the nuances of carbohydrate intake and its impact on exercise performance. The discussion highlights the benefits of consuming carbs post-resistance training and debunks myths surrounding nighttime carb consumption. Insights on caffeine usage reveal its role as both a performance enhancer and a potential indicator of fuel utilization efficiency.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
What does Andrew Huberman say about training in a fasted state in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Carbohydrate Utilization? Are glycogen stores full from the night before?
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Carbohydrate Utilization?
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 and the clip Carbohydrates and Performance?