Meal Timing Insights
Meal timing plays a crucial role in how the body utilizes carbohydrates and fats. Consuming carbohydrates earlier in the day or post-resistance training can optimize performance, while eating fat before workouts can signal the body to burn more fat, albeit at a potential cost to performance. Balancing caloric intake and food combinations is essential for effective nutrient utilization and overall health.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Carbohydrate Utilization?
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Meal Timing Insights?
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 and the clip Carbohydrates and Performance?