Muscle Endurance Insights
Large muscle groups like quads and glutes can lead to greater discomfort and waste buildup during workouts compared to smaller muscle groups. Training close to failure stimulates the growth of capillaries, enhancing muscular endurance by improving blood flow and waste removal. While the exact signals for these adaptations remain uncertain, the process of pushing limits in exercises like wall sits can effectively promote this beneficial change.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions