Muscular Endurance Training
Training for muscular endurance requires using lighter loads, typically around 50-60% of your one-rep max. You can perform these exercises more frequently, with three to four sessions a week being effective. Focus on the repetition range you want to improve, as higher repetitions can blur the lines between hypertrophy and endurance training.In this clip
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Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
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