Understanding Exercise Zones
The discussion clarifies the concept of exercise zones, emphasizing that zone one is easy walking, while zone two is the intensity at which conversation becomes challenging. The distinction among higher zones is less defined, with breathing patterns serving as a practical guide for assessment. Both Andy and Andrew highlight the subjective nature of perceived effort, suggesting that while heart rate monitors can be useful, personal awareness of breathing can be just as effective in determining exercise intensity.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions