Effective Hiking Protocol
A practical approach to incorporating 60 to 120 minutes of long-duration work each week is discussed, emphasizing the benefits of weight-vested hikes or even body-weight hikes. Engaging in these activities at a moderate pace can enhance aerobic capacity while serving as a restorative exercise. Flexibility in duration and intensity allows for integration with resistance training and can be adapted to fit personal schedules.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
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