Endurance Training Insights
Andy discusses the distinctions between different types of endurance training, emphasizing the importance of local muscle endurance versus total physiological limitations. He explains anaerobic capacity as the maximum work achievable in short bursts, while maximal aerobic capacity requires sustained effort over several minutes. Finally, he highlights the significance of long-duration training, which begins at 20 minutes and focuses on maintaining steady-state work without breaks.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Related Questions
According to Andy Galpin, what is the duration of exercise for it to be considered endurance?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip High-Intensity Workouts?