Endurance vs. Strength
The mid-20th century marked a turning point in exercise science, with significant milestones like the sub-four-minute mile and the ascent of Everest igniting public interest in endurance activities. While the 1960s and 70s saw a surge in marathon participation, strength training remained overlooked due to historical fears stemming from a physician's untimely death. This period laid the groundwork for the emergence of exercise as a critical component in health and medicine.In this clip
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Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
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