Measuring Power Effectively
Speed testing may not be essential for most individuals, as power tests can provide valuable insights instead. A simple broad jump can serve as an effective measure; ideally, you should be able to jump your height. This straightforward assessment helps identify potential red flags in performance without needing to optimize further.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Related Questions
How far should someone be able to broad jump according to the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Measuring Power Effectively?
What is the normative value for a broad jump in the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Measuring Power Effectively?
How does Andy Galpin suggest assessing speed/acceleration as the second metric to test in the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Measuring Power Effectively? He suggests not testing it when not in competitive sports.