Grip and Leg Strength
Discover the importance of grip strength and how it serves as a simple yet effective measure of fitness. A dead hang test can reveal a lot about your grip capabilities, with women often excelling in this area. Additionally, the leg extension test provides insight into lower body strength, with the challenge of lifting one's body weight being a key benchmark for many.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Related Questions