Boron Benefits
Boron, a naturally occurring element found in rich soils, plays a role in regulating SHBG levels. While its effects are mostly acute, many people opt for boron supplementation due to its minimal risk and potential benefits. Recommended dosages range from three to six milligrams, which may prompt listeners to reconsider their current intake for optimal health.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Related Questions
How much boron should I take, and is it better to supplement it or just eat more food that contains boron as discussed in the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Boron Benefits?
How much boron should I take, and is it better to supplement it or just eat more food that contains boron according to the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Boron Benefits?
How much boron should I take, and is it better to supplement it or just eat more food that contains boron based on the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Boron Benefits?