Muscle Activation Insights
Engaging specific muscle groups can be a challenge for many, often leading to frustration in strength training. Both Andrew and Andy share personal experiences of struggling to activate their lats and rhomboids, highlighting the importance of learning to isolate these muscles for better hypertrophy and injury prevention. Understanding the role of upper motor neurons may be key in overcoming these activation hurdles.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
How do you engage your lats for pull-ups in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Muscle Activation Insights?
How do you engage your lats for pull-ups in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Muscle Activation Insights?
How do you engage your lats for pull-ups in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Muscle Activation Insights?