Endurance and Strength
Engaging in 150 to 180 minutes of zone two cardio weekly can enhance cardiovascular health without hindering strength and hypertrophy gains. It's safe to incorporate this type of cardio daily, as it doesn't interfere with muscle growth, and may even support it by improving blood flow. Whether cardio is performed before or after strength training doesn't significantly impact results, allowing for flexibility in workout routines.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episodes Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Endurance and Strength?
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episodes Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Endurance and Strength from the Huberman Lab Podcast.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Endurance and Strength?