Hydration Strategies
Proper hydration is crucial for optimal performance, especially during training sessions. A general guideline suggests consuming around 500 mg of electrolytes pre- and post-workout, with an additional intake during exercise based on body weight. The gut can adapt to handle fluids during activity, but arriving well-hydrated can often negate the need for extra water during workouts, a lesson learned even by professional athletes who may forget to hydrate amidst their focus on performance.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
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