Jet Lag Insights
Traveling eastward can disrupt sleep patterns more significantly than traveling north or south due to time zone differences. As people age, they become more susceptible to jet lag, partly due to changes in melatonin release and lifestyle factors. Regular exercise can help mitigate these effects by aiding in the adjustment of the circadian clock.In this clip
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Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
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