Sleep and Light
Turning on lights in a teen's room before waking them can enhance their sleep quality, providing an extra 45 minutes of deep sleep. This method works even if their eyes remain closed, as light filtering through the eyelids can influence their circadian rhythms. Adults can also benefit from this strategy by using timers for their lights, promoting an earlier wake-up time and improved sleep duration.In this clip
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Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
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