Muscle Growth Mechanics
Andy explains the mechanics of muscle growth and how adding more contractile units leads to an increase in force. He also notes that early in a training career, muscle size and strength are tightly linked, but as one progresses, the link between the two starts to go away.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
What changes occur in a muscle when its strength increases, as discussed in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Muscle Growth Mechanics?
What changes occur in a muscle when its strength increases as explained in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Muscle Growth Mechanics?
What changes occur in a muscle when its strength increases, as explained in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Muscle Growth Mechanics?