Strength Training Principles
Andy Galpin and Peter Attia discuss the guiding principles of strength training, specifically for athletes who have some exercise exposure but not specific to powerlifting. They cover the optimal frequency for training and the practical considerations for developing a training program.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
How much should you be able to bench and squat according to Andy Galpin's recommendations?
How much should you be able to bench and squat according to Andy Galpin's recommendations in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Strength Training Principles?
What does Andy Galpin say about deadlifts in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Strength Training Principles?