Strength Matrix
Andy explains the universal strength matrix, which involves three to five days per week, three to five exercises, three to five reps per set, three to five total sets, and three to five minutes rest between each set. The intensity must be high, and the volume can range from three to five days a week, three to five exercises, and three to five sets per exercise.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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