Olympic Weightlifting
Andy explains the difference between Olympic weightlifting and powerlifting, highlighting the speed requirement in Olympic weightlifting due to the two exercises involved, the Snatch and the Clean and Jerk.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
What's the difference between a snatch and a jerk in weightlifting as discussed in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Olympic Weightlifting?
What is the difference between weightlifting and powerlifting as discussed in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Olympic Weightlifting?
What is the difference between weightlifting and powerlifting?