Weightlifting Techniques
Andy and Peter discuss the importance of investing in technical proficiency in weightlifting and how it can help build strength. They also talk about the ideal weight-to-strength ratio for weightlifters and the exercises needed to build up strength.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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