Power-based Training
Peter and Andy discuss the benefits of power-based training, which focuses on maximizing power output rather than arbitrary reps or weights. They share their experiences with the Kaiser leg press machine and the effectiveness of velocity-based training.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
What techniques does Andy Galpin recommend for power training?
What percentage of my 1RM should I use for squats if I want to develop maximum power, based on the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Power Production?
According to Andy Galpin, how many sets, reps, and at what weight should I do squats for power?