Power-based Training
Peter and Andy discuss the benefits of power-based training, which focuses on maximizing power output rather than arbitrary reps or weights. They share their experiences with the Kaiser leg press machine and the effectiveness of velocity-based training.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
What percentage of my 1RM should I use for squats if I want to develop maximum power, based on the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Power Production?
What techniques does Andy Galpin recommend for power training?
According to Andy Galpin, how many sets, reps, and at what weight should I do squats for power?