Strength Training Factors
Peter and Andy discuss the factors that affect strength training, including the benefits of sumo vs narrow stance, the importance of avoiding technical failure during high load and high fatigue training, and the difficulty of quantifying training volume for certain exercises.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
Why does the sumo deadlift feel more comfortable compared to other deadlift styles in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Strength Training Factors?
Why can't I lift as much in the sumo deadlift as in the traditional deadlift in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Strength Training Factors?
Will a heavier load on sumo deadlifts make up for a lighter load on conventional deadlifts if I have short limbs and it's hard to load up on conventional due to my leverage, based on the insights from the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Strength Training Factors?