Metrics for Training
Peter and Andy discuss the importance of metrics in training and the limitations of current data. They explore the potential of physiological metrics, such as heart rate variability and resting heart rate, as alternatives to power data.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
What does Peter Attia say about heart rate variability (HRV)?
Is heart rate variability (HRV) a good metric of recovery in the context of the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Metrics for Training
How important is heart rate variability (HRV) as an indicator of overall health in the context of the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clips Metrics for Training and Heart Rate Variability from the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab?