Heart Rate Recovery
Andy Galpin explains the importance of heart rate recovery as a metric of fitness, particularly for CrossFit athletes. He discusses the ideal metrics for recovery and what is considered excellent or problematic. The conversation also touches on the correlation between heart rate recovery and other fitness metrics like Vo2 max and PVo2 max.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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