Sprinter's Strength
Andy and Peter discuss the importance of strength for sprinters, and how it relates to acceleration and peak velocity. They also touch on the technical components of training for peak speed.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
How does Andy Galpin suggest maximizing strength, power, and speed in episode 240 of the podcast "Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin" and in the clip "Building Athletic Skills"?
What did Andy Galpin say about speed and power-based exercise in the episode 240 ‒ Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin and the clip Building Speedy Athletes?
What did Andy Galpin say about speed and power-based exercise in the episode 240 ‒ Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin and the clip Building Speedy Athletes?