Speed and Power Training
Andy explains the difference between normal and overspeed training to train peak velocity. He also highlights the similarities between speed and power training and how they can be done at a high frequency with low fatigue and low total volume. Additionally, he contrasts the systemic fatigue associated with CrossFit to the localized fatigue associated with speed and power training.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
When talking about strength training, is it more about training your nervous system through intensity, with fewer repetitions but as much frequency as you want? Is this correct?
Essentially, are you training the nervous system to recruit more fibers efficiently to produce higher total force?
When strength training, is it more about training your nervous system through intensity, with fewer repetitions but as much frequency as you want? Am I correct in understanding that you are training the nervous system to recruit more fibers efficiently to produce higher total force? How did I do in understanding this concept?