Centenarian Decathlon
Peter and Andy discuss the importance of training for physical robustness in the last decade of life, and the trade-offs that come with it. They highlight the need to optimize against getting injured and the compounding effect of training. The goal is to be able to do things that most people can't even fathom when they're 80 or 90 years old.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
What activities are included in Peter Attia's centenarian decathlon as discussed in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Centenarian Decathlon?
What activities are included in Peter Attia's centenarian decathlon as discussed in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Centenarian Decathlon?
What activities are included in Peter Attia's centenarian decathlon as discussed in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)?