Caffeine and Sleep
Caffeine can significantly impact sleep quality, with some individuals experiencing detrimental effects regardless of the timing of consumption. While some people may tolerate caffeine well, it often disrupts sleep architecture, leading to poor rest. Understanding the relationship between energy expenditure and sleep can provide insights into how caffeine affects our bodies, emphasizing the importance of listening to one's physiology.In this clip
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Tim Ferriss Show
Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024
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