Sauna and Cold Plunge
Discover the intense regimen involving sauna sessions and cold plunges, where significant sweat loss can occur—up to several pounds in just 30 minutes. Insights into individual variability in sweating highlight how different body types react to heat, with some athletes losing more than others. The discussion emphasizes the importance of monitoring hydration levels, especially for those engaged in extreme weight cutting.In this clip
From this podcast
Tim Ferriss Show
Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024
Related Questions
How long should each session of cold plunge or sauna last in the episode Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 and the clip Sauna Hydration Insights?
How long should you spend in a sauna followed by a cold plunge as discussed in the episode Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 and the clip Sauna Hydration Insights?
How long should you spend in a sauna followed by a cold plunge as discussed in the episode Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 and the clip Sauna and Cold Plunge?