Protein and Recovery
Discover the evolving understanding of protein intake and its critical role in recovery, especially as we age. Andy emphasizes that older individuals may benefit from larger protein servings to combat anabolic resistance, challenging the conventional wisdom of protein limits. With insights on maximizing muscle protein synthesis, he advocates for a minimum daily intake that can significantly enhance recovery and performance.In this clip
From this podcast
Tim Ferriss Show
Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024
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