Nutrition and Training
Andy emphasizes the importance of effective training sessions, suggesting a simple approach with one or two sets for a good pump. Tim reflects on his eating habits, admitting he may not be consuming enough protein, especially after the holidays. They discuss tracking nutrition in a practical way, comparing it to hydration, and outline a training schedule that balances technical work with recovery.In this clip
From this podcast
Tim Ferriss Show
Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024
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