Muscle Growth Essentials
Challenging muscles through a variety of exercises is crucial for growth, regardless of the method chosen. Utilizing a large range of motion while protecting joints is essential for safety. For optimal results, aim for 15 to 20 working sets per muscle group each week, and consider the frequency of workouts to maximize muscle stimulation.In this clip
From this podcast
Perform with Dr. Andy Galpin
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Related Questions
As per Andrew Huberman and Andy Galpin's discussion in the episode "Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin," if I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
In the episode Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin and the clip Muscle Growth Essentials, when talking about the total amount of sets per week, does the guideline of 9-18 sets per muscle group mean 9-18 sets for quads, 9-18 sets for glutes, and 9-18 sets for hamstrings, or does it mean 9-18 sets for legs as a whole?
When talking about the total amount of sets per week and the guideline being 9-18 per muscle group, does that mean 9-18 sets for quads, 9-18 sets for glutes, and 9-18 sets for hamstrings, or does it mean 9-18 sets for legs as a whole?