Published Jun 19, 2024
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Dr. Andy Galpin dives deep into the critical importance of skeletal muscle, discussing its role in health, longevity, and performance. He covers the differences between fast-twitch and slow-twitch muscle fibers, the significance of muscle mass and quality, and provides actionable insights for optimizing muscle health.
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