Dexa/Dr. Andy Galpin

Published Feb 19, 2025

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Explore the science of glute and leg training with Dr. Bret Contreras and Dr. Andy Galpin as they delve into gender-specific techniques, the biomechanics of hip thrusts, personalized program design, and the power of evidence-based strategies for optimized muscle growth and recovery.

Episode Highlights

Topics covered

Questions from this episode

- If I take a multivitamin, vitamin D, probiotic, zinc, and fiber every day, would AG1 provide me with additional nutrients?
  Asked by 143 people
- How many sets of a body part should you lift per week?
  Asked by 76 people
- Sometimes I struggle to activate my glutes during exercises, especially the hip thrust. How can I improve activation?
  Asked by 48 people
- How can you support the podcast?
  Asked by 32 people
- What is the role of testosterone levels and other similar factors in muscle growth as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Muscle Growth Insights?
  Asked by 31 people
- How do you subscribe to and leave reviews for a podcast?
  Asked by 31 people
- According to Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65, if I want to focus on hypertrophy training, what mix of sets and repetitions should I build into my workout?
  Asked by 29 people
- Should everyone aim for a full range of motion in their workouts as discussed in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Essentials?
  Asked by 28 people
- What muscles do back squats work in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Squat Variations Explained?
  Asked by 24 people
- What does Andy Galpin say about fitness in the episode Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin and the clip Pursuing Human Performance?
  Asked by 22 people
- What does Andy Galpin say about structuring weightlifting for both strength and hypertrophy in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Progressive Overload Explained?
  Asked by 20 people
- What are Dr. Andy Galpin's recommendations for training strength?
  Asked by 18 people
- What does Andy Galpin say about structuring weightlifting for both strength and hypertrophy in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Training for Power?
  Asked by 18 people
- How can I build my glutes?
  Asked by 15 people
- What did Andy Galpin say about sets per week for hypertrophy in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Training Volume Insights?
  Asked by 14 people

Episode Highlights

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