Glute Training Insights
The conversation dives into the complexities of glute training, emphasizing the need for evidence-based approaches. Both speakers stress the importance of listening to your body—if an exercise causes pain, it's time to reevaluate. They also discuss the significance of feeling the muscles work during exercises and how subjective experience can vary, highlighting that consistent training is key to achieving growth.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Related Questions
I have a question about this episode Dr. Bret Contreras: How to Build Bigger Glutes & Legs and this Training Volume Insights. As per Andrew Huberman and Andy Galpin's discussion in the episode Dr. Bret Contreras: How to Build Bigger Glutes & Legs and the clip Training Volume Insights, if I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
How do hip thrusts compare to squats in the episode How To Build A Strong & Aesthetic Butt With Glute Expert Bret Contreras | Mind Pump 2155 and the clip Squats vs. Hip Thrusts?