Glute Training Insights
Bret emphasizes the growing desire among women for enhanced glute development, often leading to surgical options due to the challenges of achieving desired results through traditional training. He draws a parallel between men's arm training and women's glute training, advocating for a more focused and varied approach that includes higher volume and specific exercises to maximize growth. The conversation highlights the importance of understanding individual goals and adapting training strategies accordingly.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Related Questions
Is lifting 3 days a week sufficient to build large glutes and upper body for women according to the episode Dr. Bret Contreras: How to Build Bigger Glutes & Legs and the clip Glute Training Insights?
As per Andrew Huberman and Andy Galpin's discussion in the episode Dr. Bret Contreras: How to Build Bigger Glutes & Legs and the clip Glute Training Insights, if I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
I have a question about this episode Dr. Bret Contreras: How to Build Bigger Glutes & Legs and this Training Volume Insights. As per Andrew Huberman and Andy Galpin's discussion in the episode Dr. Bret Contreras: How to Build Bigger Glutes & Legs and the clip Training Volume Insights, if I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?