Published Aug 14, 2024
Nutrition to Support Brain Health & Offset Brain Injuries
Andy Galpin delves into the mechanics of traumatic brain injuries (TBIs) and offers evidence-based advice on using nutrients like creatine, omega-3s, and choline to support brain health and recovery.

Topics covered
Popular Clips
Questions from this episode
- Asked by 3,766 people
- Asked by 1,723 people
- Asked by 1,709 people
- Asked by 1,602 people
- Asked by 1,299 people
- Asked by 1,244 people
- Asked by 1,073 people
- Asked by 1,033 people
- Asked by 993 people
- Asked by 863 people
- Asked by 833 people
- Asked by 832 people
- Asked by 824 people
- Asked by 689 people
- Asked by 565 people
Episode Highlights
Related Episodes


Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Answers 383 questions
How Lactate & Metabolism Influence Performance
Answers 383 questions
Enhancing Bone Health at Every Age
Answers 383 questions
How to Enhance Performance With Better Sleep
Answers 383 questions
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questions
How to Improve Your VO2 Max & Build Endurance
Answers 383 questions
How to Use & Interpret Blood Tests for High Performance
Answers 383 questions
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questions
Welcome to Perform with Dr. Andy Galpin
Answers 383 questions
Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questions
How to Boost Your Metabolism & Burn Fat
Answers 383 questions
The Truth About Childhood Weight Lifting | Dr. Andy Galpin
Answers 383 questions














