Creatine and Cognition
Creatine monohydrate shows promising evidence for supporting cognitive health, particularly in various populations from athletes to those with psychiatric disorders. Research indicates that a daily dose of 5 grams may enhance antidepressant effects and reduce cortical damage after traumatic brain injuries by up to 50%. While the exact mechanisms remain unclear, creatine likely plays a significant role in maintaining neuronal health and combating mitochondrial dysfunction.In this clip
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Perform with Dr. Andy Galpin
Nutrition to Support Brain Health & Offset Brain Injuries
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